TMI Talk with Dr. Mary
Ready to tackle the topics you've been curious about but never felt comfortable asking?
With a straightforward, no-nonsense perspective on life—blended with candid stories and a healthy dose of humor.
This premium podcast, hosted by Dr. Mary Grimberg cuts through the fluff and addresses the conversations we all need to have on 'TMI Talk'—where no subject is too taboo. Our bodies, our minds and everything in between.
Dr. Mary Grimberg is a pelvic floor and orthopedic physical therapist, this podcast is meant to empower you to learn more about your body regardless of your age.
Join us for some fun and mind-blowing discussions that you don't want to miss! The questions are based on real people but the information has been changed to avoid revealing their identity. If you would like to submit a question please email me at drmary@resilient-rx.com.
"TMI Talk with Dr. Mary" was previously known as "Sex and Wellness with Dr. Mary"
TMI Talk with Dr. Mary
Episode 25 - What Causes Headaches?
Ever wonder what could be causing your headaches? And did you know there is a correlation with pelvic floor symptoms? We have Dr. Stephanie Vertrees on for this Episode. She is a board certified headache specialist neurologist. And today, we will be talking a lot about the different causes of headaches and how they can be treated through medicine and lifestyle modifications.
We know that many of you get headaches, and sometimes, even if you pop a pill, it just doesn’t go away. Headaches can persist and the reason why it does might be a surprise to you. You might be triggering your headache with things that you do or certain stressors that you have around you. Sometimes, a Tylenol isn’t the answer to your headache.
We want to help you so make sure that you listen to this episode to know more about headaches!
Let’s talk about:
- 0:35– Introduction to today’s guest and today’s topic
- 1:17 – Common causes of headache that Dr. Stephanie sees in her clinic
- 2:25 – The genetics and the nurture side of headaches and how certain aspects like trauma and lifestyle play a part in getting headaches
- 3:52 – Headaches as a syndrome and not simply a symptom and how medicine is not the long-term solution to headaches
- 5:56 – The correlation of pelvic floor symptoms, jaw pain, and headache and how everything in our body is interconnected
- 11:01 – Dr. Stephanie on migraines
- 12:17 – How lifestyle affects and plays a part in what you are feeling in your body and the importance of being aware of your body movements
- 14:07 – Headaches vs. Migraines and the common headache syndromes and their symptoms
- 21:16 – Some lifestyle modifications that you can do to treat headaches
- 23:35 – Medication management for migraines that Dr. Stephanie does for her patients
- 28:08 – Medication management for cluster headaches that Dr. Stephanie does for her patients and the different symptoms of this type of headache
- 32:55 – Dr. Stephanie’s top four lifestyle recommendations for migraine and tension-type headache
- 35:55 – Conclusion
If you want to know more about Dr. Stephanie and the work she does, check out their website.
If you have any other questions or topics you want to talk about, send me a message on Instagram. And if you loved this episode, please leave me a rating and a comment with your feedback. Please share this with your friends and loved ones, too!
I also have a free resource for you if you're struggling with bladder urgency: https://resilient-rx.com/bladderdiary/
I’ll see you in two weeks!